Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Commercially Prepared Whole-wheat Bread versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Sunflower Seed Butter:
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have 7.1 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 36.3 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Sunflower Seed Butter:
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have 2 times more Calcium, 1.2 times more Manganese and 188.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 2.3 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have 2.2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Energy, 13.6 times more Fat, 5.1 times more Saturated Fat, 1.6 times more Omega 3, 13.7 times more Omega 6 and 1.8 times more Sugars than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Sunflower Seed Butter offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3