Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Commercially Prepared Whole-wheat Bread versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Commercially Prepared Whole-wheat Bread vs Sunflower Seed Butter:
- 100 grams of Toasted Commercially Prepared Whole-wheat Bread have 7.1 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 36.3 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Commercially Prepared Whole-wheat Bread vs Sunflower Seed Butter:
- 100 grams of Toasted Commercially Prepared Whole-wheat Bread have 2 times more Calcium, 1.2 times more Manganese and 188.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 2.3 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Commercially Prepared Whole-wheat Bread have 2.2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2 times more Energy, 13.6 times more Fat, 5.1 times more Saturated Fat, 1.6 times more Omega 3, 13.7 times more Omega 6 and 1.8 times more Sugars than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Sunflower Seed Butter offer comparable quantities of Protein per 100 grams.
- 100 grams of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3