Comparing Nutrients in 100 calories BreadfruitVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Breadfruit
97g
Cooked Chopped Frozen Broccoli
357g
Breadfruit has 3.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Breadfruit or Cooked Chopped Frozen Broccoli?
Breadfruit VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Breadfruit vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 9.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6, 14.7 times more Vitamin B9, 5.1 times more Vitamin C, 48.6 times more Vitamin E and 648.2 times more Vitamin K than Raw Breadfruit.
100 calories of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Breadfruit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadfruit vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 7.1 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 13.7 times more Manganese, 6 times more Phosphorus, 4.3 times more Selenium, 20.2 times more Sodium, 8.6 times more Zinc and 4.7 times more Water than Raw Breadfruit.
Both Breadfruit and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 100 calories.
100 calories of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Breadfruit have 1.4 times more Carbohydrate and 2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 8.6 times more Omega 3, 2.3 times more Fiber and 10.7 times more Protein than Raw Breadfruit.
Both Breadfruit and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
Both Raw Breadfruit as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.