Breadfruit VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Breadfruit vs Frozen Roasted Potatoes with Salt:
- 100 calories of Breadfruit have 21 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Breadfruit vs Frozen Roasted Potatoes with Salt:
- 100 calories of Breadfruit have 1.3 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 120.8 times more Sodium than Raw Breadfruit.
- Both Raw Breadfruit as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Breadfruit have 1.3 times more Carbohydrate, 19.7 times more Sugars and 2.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Protein than Raw Breadfruit.
- Both Breadfruit and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Breadfruit provide inadequate amounts of Protein