Comparing Nutrients in 100 calories Young BroadbeansVS Chilled Orange Juice
Weight per 100 calories
Young Broadbeans
139g
Chilled Orange Juice
204g
Young Broadbeans have 1.5 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Young Broadbeans or Chilled Orange Juice?
Young Broadbeans VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Broadbeans or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Young Broadbeans vs Chilled Orange Juice:
100 calories of Young Broadbeans have 6.1 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.4 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Young Broadbeans.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Raw Young Broadbeans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Broadbeans vs Chilled Orange Juice:
100 calories of Young Broadbeans have 1.4 times more Calcium, 9.9 times more Iron, 2.4 times more Magnesium, 9.5 times more Manganese, 3.8 times more Phosphorus, 8.2 times more Selenium, 17 times more Sodium and 5.6 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Water than Raw Young Broadbeans.
Both Young Broadbeans and Chilled Orange Juice contain similar levels of Copper and Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Young Broadbeans have 18.4 times more Omega 3, 9.5 times more Fiber and 5.6 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate than Raw Young Broadbeans.
Both Young Broadbeans and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Young Broadbeans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.