Comparing Nutrients in 100 calories Cooked Chinese BroccoliVS Brazilnuts
Weight per 100 calories
Cooked Chinese Broccoli
455g
Brazilnuts
15g
Dried Brazilnuts have 30 times more energy per unit of mass than Cooked Chinese Broccoli, which is very high in comparison to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Brazilnuts?
Cooked Chinese Broccoli VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Brazilnuts?
Lets compare vitamin content per 100 calories of Cooked Chinese Broccoli vs Brazilnuts:
100 calories of Cooked Chinese Broccoli have more Vitamin A, 4.6 times more Vitamin B1, 125 times more Vitamin B2, 44.4 times more Vitamin B3, 25.9 times more Vitamin B5, 20.8 times more Vitamin B6, 134.8 times more Vitamin B9, 1206.7 times more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Chinese Broccoli as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chinese Broccoli vs Brazilnuts:
100 calories of Cooked Chinese Broccoli have 18.7 times more Calcium, 6.9 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 1.7 times more Phosphorus, 11.9 times more Potassium, 69.9 times more Sodium, 2.9 times more Zinc and 819.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 49.2 times more Selenium than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Brazilnuts contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chinese Broccoli have 214.7 times more Omega 3, 9.7 times more Carbohydrate, 10.8 times more Sugars, 10 times more Fiber and 2.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.1 times more Fat, 4.9 times more Saturated Fat and 10.7 times more Omega 6 than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate