Nutrient Comparison: Cooked Chinese Broccoli VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chinese Broccoli versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chinese Broccoli vs Brazilnuts:
- 14 ounces of Cooked Chinese Broccoli have more Vitamin A, 4.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.5 times more Vitamin B9, 40.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 11.8 times more Vitamin E than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Cooked Chinese Broccoli as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chinese Broccoli vs Brazilnuts:
- 14 ounces of Cooked Chinese Broccoli have 27.4 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Calcium, 28.6 times more Copper, 4.3 times more Iron, 20.9 times more Magnesium, 4.6 times more Manganese, 17.7 times more Phosphorus, 2.5 times more Potassium, 1474.6 times more Selenium and 10.4 times more Zinc than Cooked Chinese Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chinese Broccoli have 7.2 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 30 times more Energy, 93.2 times more Fat, 146.7 times more Saturated Fat, 320.6 times more Omega 6, 3.1 times more Carbohydrate, 2.8 times more Sugars, 3 times more Fiber and 12.6 times more Protein than Cooked Chinese Broccoli.
- 14 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6