Comparing Nutrients in 100 calories Cooked Chinese BroccoliVS Sunflower Seed Butter
Weight per 100 calories
Cooked Chinese Broccoli
455g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 28 times more energy per unit of mass than Cooked Chinese Broccoli, which is very high in comparison to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Sunflower Seed Butter?
Cooked Chinese Broccoli VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooked Chinese Broccoli vs Sunflower Seed Butter:
100 calories of Cooked Chinese Broccoli have 50.3 times more Vitamin B1, 25.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6, 11.7 times more Vitamin B9 and 292.9 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin E than Cooked Chinese Broccoli.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Cooked Chinese Broccoli as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chinese Broccoli vs Sunflower Seed Butter:
100 calories of Cooked Chinese Broccoli have 43.8 times more Calcium, 3.8 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 12.7 times more Potassium, 65.4 times more Sodium, 2.2 times more Zinc and 4231.2 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Selenium than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Sunflower Seed Butter contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chinese Broccoli have 144.7 times more Omega 3, 4.6 times more Carbohydrate, 2.2 times more Sugars, 12.3 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Fat, 1.5 times more Saturated Fat and 4.6 times more Omega 6 than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3