Nutrient Comparison: Cooked Chinese Broccoli VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chinese Broccoli versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chinese Broccoli vs Sunflower Seed Butter:
- 14 ounces of Cooked Chinese Broccoli have 1.8 times more Vitamin B1 and 10.4 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 15.4 times more Vitamin B3, 7.4 times more Vitamin B5, 7.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 47.7 times more Vitamin E than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- Both Cooked Chinese Broccoli as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chinese Broccoli vs Sunflower Seed Butter:
- 14 ounces of Cooked Chinese Broccoli have 1.6 times more Calcium and 150.9 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 26.2 times more Copper, 7.4 times more Iron, 17.3 times more Magnesium, 7.9 times more Manganese, 16.2 times more Phosphorus, 2.2 times more Potassium, 80.3 times more Selenium and 12.5 times more Zinc than Cooked Chinese Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chinese Broccoli have 5.2 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 28 times more Energy, 76.7 times more Fat, 42.5 times more Saturated Fat, 128.1 times more Omega 6, 6.1 times more Carbohydrate, 12.5 times more Sugars, 2.3 times more Fiber and 15.2 times more Protein than Cooked Chinese Broccoli.
- 14 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6