Comparing Nutrients in 100 calories Boiled Broccoli with SaltVS Dried Beechnuts
Weight per 100 calories
Boiled Broccoli with Salt
286g
Dried Beechnuts
17.4g
Dried Beechnuts have 16.5 times more energy per unit of mass than Boiled and Drained Broccoli with Salt, which is very high in comparison to other foods. Boiled Broccoli with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli with Salt or Dried Beechnuts?
Boiled Broccoli With Salt VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli with Salt or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Broccoli with Salt vs Dried Beechnuts:
100 calories of Boiled Broccoli with Salt have more Vitamin A, 3.4 times more Vitamin B1, 5.5 times more Vitamin B2, 10.4 times more Vitamin B3, 11 times more Vitamin B5, 4.8 times more Vitamin B6, 15.7 times more Vitamin B9 and 68.9 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Broccoli with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli with Salt vs Dried Beechnuts:
100 calories of Boiled Broccoli with Salt have 658.3 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 4.7 times more Potassium, 113.5 times more Sodium, 20.6 times more Zinc and 222.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli with Salt have 3.5 times more Carbohydrate and 6.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.4 times more Fat, 4.4 times more Saturated Fat and 21.9 times more Omega 6 than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Broccoli with Salt provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein