Nutrient Comparison: Boiled Broccoli with Salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli with Salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli with Salt vs Dried Beechnuts:
- 1 kilogram of Boiled Broccoli with Salt has more Vitamin A and 4.2 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.8 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Dried Beechnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli with Salt vs Dried Beechnuts:
- 1 kilogram of Boiled Broccoli with Salt has 40 times more Calcium, more Magnesium, more Phosphorus, 6.9 times more Sodium, 1.3 times more Zinc and 13.5 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 11 times more Copper, 3.7 times more Iron, 6.9 times more Manganese and 3.5 times more Potassium than Boiled and Drained Broccoli with Salt.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 16.5 times more Energy, 122 times more Fat, 72.4 times more Saturated Fat, 14.3 times more Omega 3, 360.6 times more Omega 6, 4.7 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Broccoli with Salt.
- 1 kilogram of Boiled Broccoli with Salt provide inadequate amounts of Energy and Omega 6