Comparing Nutrients in 100 calories Boiled BroccoliVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 100 calories
Boiled Broccoli
286g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
345g
Boiled Broccoli has 1.2 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has low energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Boiled Broccoli VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
100 calories of Boiled Broccoli have 17.4 times more Vitamin B1, 25.5 times more Vitamin B2, 25.5 times more Vitamin B3, 39.3 times more Vitamin B5, 16.6 times more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C and 233.8 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 1.6 times more Vitamin A and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled and Drained Broccoli as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
100 calories of Boiled Broccoli have 11 times more Calcium, 5.6 times more Copper, 13.9 times more Iron, 17.4 times more Magnesium, 13.4 times more Manganese, 27.8 times more Phosphorus, 12.8 times more Potassium, 13.3 times more Selenium, 1.6 times more Sodium and 37.3 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both Boiled Broccoli and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per 100 calories.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Boiled and Drained Broccoli as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, more Fiber and 49.3 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 6 in 100 calories.