Nutrient Comparison: Boiled Broccoli VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 14 ounces of Boiled Broccoli have 21 times more Vitamin B1, 30.8 times more Vitamin B2, 30.7 times more Vitamin B3, 47.4 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B9, 2 times more Vitamin C and 282.2 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 14 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 1.4 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Broccoli as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 14 ounces of Boiled Broccoli have 13.3 times more Calcium, 6.8 times more Copper, 16.8 times more Iron, 21 times more Magnesium, 16.2 times more Manganese, 33.5 times more Phosphorus, 15.4 times more Potassium, 16 times more Selenium, 2 times more Sodium and 45 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Boiled Broccoli and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, more Fiber and 59.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 14 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 1.5 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy and Omega 6 in 14 ounces.