Nutrient Comparison: Boiled Broccoli VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 1 kilogram of Boiled Broccoli has 21 times more Vitamin B1, 30.8 times more Vitamin B2, 30.7 times more Vitamin B3, 47.4 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B9, 2 times more Vitamin C and 282.2 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 1 kg of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contains 1.4 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Broccoli as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 1 kilogram of Boiled Broccoli has 13.3 times more Calcium, 6.8 times more Copper, 16.8 times more Iron, 21 times more Magnesium, 16.2 times more Manganese, 33.5 times more Phosphorus, 15.4 times more Potassium, 16 times more Selenium, 2 times more Sodium and 45 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Boiled Broccoli and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3, more Fiber and 59.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 1 kg of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contains 1.5 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy and Omega 6 in one kilogram.