V8 V- FUSION Juices, Acai Berry have 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or V8 V- FUSION Juices, Acai Berry?
Boiled Broccoli VS V8 V- FUSION Juices, Acai Berry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or V8 V- FUSION Juices, Acai Berry?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs V8 V- FUSION Juices, Acai Berry:
100 calories of Boiled Broccoli have 2.1 times more Vitamin C than V8 V- FUSION Juices, Acai Berry.
Both Boiled Broccoli and V8 V- FUSION Juices, Acai Berry provide similar amounts of Vitamin E per 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs V8 V- FUSION Juices, Acai Berry:
100 calories of Boiled Broccoli have 51.4 times more Calcium, 3.8 times more Potassium, 1.9 times more Sodium and 1.3 times more Water than V8 V- FUSION Juices, Acai Berry.
Both Boiled Broccoli and V8 V- FUSION Juices, Acai Berry contain similar levels of Iron per 100 calories.
100 calories of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
While 100 kcal of V8 V- FUSION Juices, Acai Berry contain 5.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and V8 V- FUSION Juices, Acai Berry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein