Cereals, farina, unenriched, dry have 10.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, farina, unenriched, dry?
Boiled Broccoli VS Cereals, Farina, Unenriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals, farina, unenriched, dry:
100 calories of Boiled Broccoli have more Vitamin A, 11.1 times more Vitamin B1, 13 times more Vitamin B2, 8.3 times more Vitamin B3, 15.6 times more Vitamin B5, 36.4 times more Vitamin B6, 47.4 times more Vitamin B9, more Vitamin C and 139 times more Vitamin E than Cereals, farina, unenriched, dry.
100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals, farina, unenriched, dry:
100 calories of Boiled Broccoli have 30.1 times more Calcium, 8.1 times more Copper, 4.7 times more Iron, 17 times more Magnesium, 3 times more Manganese, 8 times more Phosphorus, 32.9 times more Potassium, 144.1 times more Sodium, 9 times more Zinc and 89.6 times more Water than Cereals, farina, unenriched, dry.
While 100 kcal of Cereals, farina, unenriched, dry contain 1.4 times more Selenium than Boiled and Drained Broccoli.
100 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 62.7 times more Omega 3, 18.3 times more Fiber and 2.4 times more Protein than Cereals, farina, unenriched, dry.
Both Boiled Broccoli and Cereals, farina, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 in 100 calories.