Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals, farina, enriched, cooked with water, with salt
Weight per 100 calories
Boiled Broccoli
286g
Cereals, farina, enriched, cooked with water, with salt
189g
Cereals, farina, enriched, cooked with water, with salt have 1.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals, farina, enriched, cooked with water, with salt
Boiled Broccoli VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals, farina, enriched, cooked with water, with salt:
100 calories of Boiled Broccoli have more Vitamin A, 2.9 times more Vitamin B2, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 54.9 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals, farina, enriched, cooked with water, with salt:
100 calories of Boiled Broccoli have 2.3 times more Copper, 4.5 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 19.3 times more Potassium, 3 times more Zinc and 1.6 times more Water than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.6 times more Calcium, 8.4 times more Fluoride, 5.3 times more Iron and 2 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Selenium per 100 calories.
100 calories of Boiled Broccoli lack sufficient amounts of Fluoride
100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 25.7 times more Omega 3, 2.8 times more Sugars, more Fructose, 6.2 times more Fiber and 2 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Boiled Broccoli and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6 in 100 calories.