Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cereals, farina, enriched, cooked with water, with salt:
Boiled and Drained Broccoli has more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 36.3 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 2 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cereals, farina, enriched, cooked with water, with salt:
Boiled and Drained Broccoli has 1.5 times more Copper, 3 times more Magnesium, 1.8 times more Phosphorus, 12.7 times more Potassium and 2 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 2.4 times more Calcium, 12.7 times more Fluoride, 8 times more Iron, 1.9 times more Selenium and 3.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, farina, enriched, cooked with water, with salt have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 17 times more Omega 3, 1.8 times more Sugars, more Fructose, 4.1 times more Fiber and 1.3 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 1.5 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.