Comparing Nutrients in 100 calories Cereals, farina, enriched, cooked with water, with saltVS Frozen Chopped Broccoli
Weight per 100 calories
Cereals, farina, enriched, cooked with water, with salt
189g
Frozen Chopped Broccoli
385g
Cereals, farina, enriched, cooked with water, with salt have 2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cereals, farina, enriched, cooked with water, with salt vs Frozen Chopped Broccoli:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 1.6 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 62.2 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, farina, enriched, cooked with water, with salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, enriched, cooked with water, with salt vs Frozen Chopped Broccoli:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 3.2 times more Iron and 2.6 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Copper, 5.2 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 18.8 times more Potassium, 1.9 times more Selenium, 4.3 times more Zinc and 2.2 times more Water than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Frozen Chopped Broccoli contain similar levels of Calcium per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 30.6 times more Omega 3, 3.6 times more Sugars, more Fructose, 7.6 times more Fiber and 3.1 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, farina, enriched, cooked with water, with salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.