Cereals, MALT-O-MEAL, chocolate, dry have 10.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, MALT-O-MEAL, chocolate, dry?
Boiled Broccoli VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals, MALT-O-MEAL, chocolate, dry:
100 calories of Boiled Broccoli have more Vitamin A, 15.4 times more Vitamin B5, more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 1.9 times more Vitamin B1 and 3.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, MALT-O-MEAL, chocolate, dry provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals, MALT-O-MEAL, chocolate, dry:
100 calories of Boiled Broccoli have 8 times more Copper, 6.6 times more Magnesium, 5.6 times more Phosphorus, 12.4 times more Potassium, 42.5 times more Sodium, 5.4 times more Zinc and 138.4 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 6.2 times more Iron than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Calcium per 100 calories.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 12.2 times more Fiber and 2.3 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
Both Boiled Broccoli and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.