Cereals, farina, unenriched, dry have 14.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, farina, unenriched, dry or Frozen Chopped Broccoli?
Cereals, Farina, Unenriched, Dry VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, unenriched, dry or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cereals, farina, unenriched, dry vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 12.5 times more Vitamin B1, 13.6 times more Vitamin B2, 9.5 times more Vitamin B3, 9.5 times more Vitamin B5, 31.8 times more Vitamin B6, 39.6 times more Vitamin B9, more Vitamin C and 157.4 times more Vitamin E than Cereals, farina, unenriched, dry.
100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cereals, farina, unenriched, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, unenriched, dry vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 56.8 times more Calcium, 6.8 times more Copper, 7.7 times more Iron, 19.7 times more Magnesium, 6 times more Manganese, 8.1 times more Phosphorus, 32 times more Potassium, 1.7 times more Selenium, 113.5 times more Sodium, 12.9 times more Zinc and 123.6 times more Water than Cereals, farina, unenriched, dry.
100 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 74.5 times more Omega 3, 22.4 times more Fiber and 3.8 times more Protein than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Fiber
Both Cereals, farina, unenriched, dry as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.