Lets compare vitamin content per 7 ounces of Cereals, farina, unenriched, dry vs Frozen Chopped Broccoli:
Cereals, farina, unenriched, dry have 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 11.1 times more Vitamin E than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Cereals, farina, unenriched, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, farina, unenriched, dry vs Frozen Chopped Broccoli:
Cereals, farina, unenriched, dry have 2.1 times more Copper, 1.9 times more Iron, 2.4 times more Manganese, 1.8 times more Phosphorus and 8.4 times more Selenium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium, 1.4 times more Magnesium, 2.3 times more Potassium, 8 times more Sodium and 8.7 times more Water than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, farina, unenriched, dry have 14.2 times more Energy, 6.5 times more Omega 6, 16.3 times more Carbohydrate and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.3 times more Omega 3 and 1.6 times more Fiber than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.