Nutrient Comparison: Cereals, farina, unenriched, dry VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, farina, unenriched, dry versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, farina, unenriched, dry vs Frozen Chopped Broccoli:
- 5 ounces of Cereals, farina, unenriched, dry have 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 11.1 times more Vitamin E than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, farina, unenriched, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, farina, unenriched, dry vs Frozen Chopped Broccoli:
- 5 ounces of Cereals, farina, unenriched, dry have 2.1 times more Copper, 1.9 times more Iron, 2.4 times more Manganese, 1.8 times more Phosphorus and 8.4 times more Selenium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 4 times more Calcium, 1.4 times more Magnesium, 2.3 times more Potassium and 8.7 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Frozen Chopped Broccoli contain similar levels of Zinc per five ounces.
- 5 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, farina, unenriched, dry have 14.2 times more Energy, 16.3 times more Carbohydrate and 3.8 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 5.3 times more Omega 3 and 1.6 times more Fiber than Cereals, farina, unenriched, dry.
- 5 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Cereals, farina, unenriched, dry as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.