Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals, farina, unenriched, dry:
Boiled and Drained Broccoli has more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 13.2 times more Vitamin E than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, farina, unenriched, dry have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Broccoli as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals, farina, unenriched, dry:
Boiled and Drained Broccoli has 2.9 times more Calcium, 1.6 times more Magnesium, 3.1 times more Potassium, 13.7 times more Sodium and 8.5 times more Water than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 1.3 times more Copper, 2.2 times more Iron, 3.6 times more Manganese, 1.3 times more Phosphorus and 14.7 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, farina, unenriched, dry have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 6 times more Omega 3 and 1.7 times more Fiber than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 10.5 times more Energy, 3.9 times more Omega 6, 10.9 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, farina, unenriched, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.