Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Weight per 100 calories
Boiled Broccoli
286g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
28g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 10.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Boiled Broccoli VS Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
100 calories of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 17.1 times more Vitamin E and 892 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 1.6 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
100 calories of Boiled Broccoli have 14 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 2.5 times more Phosphorus, 9.1 times more Potassium, 23 times more Sodium and 164.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 4.3 times more Iron, 3.2 times more Selenium and 1.5 times more Zinc than Boiled and Drained Broccoli.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 26.7 times more Omega 3, 3.1 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 1.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 6 in 100 calories.