Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals ready-to-eat, Post, Waffle Crisp
Weight per 100 calories
Boiled Broccoli
286g
Cereals ready-to-eat, Post, Waffle Crisp
25.6g
Cereals ready-to-eat, Post, Waffle Crisp have 11.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals ready-to-eat, Post, Waffle Crisp?
Boiled Broccoli VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals ready-to-eat, Post, Waffle Crisp:
100 calories of Boiled Broccoli have 1.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 40.4 times more Vitamin E and 1310.2 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, Post, Waffle Crisp provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals ready-to-eat, Post, Waffle Crisp:
100 calories of Boiled Broccoli have 18.6 times more Calcium, 3.4 times more Copper, 3.3 times more Magnesium, 3.2 times more Phosphorus, 15.4 times more Potassium and 397.8 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 1.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Iron and Selenium per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 14.3 times more Omega 3, 8.4 times more Fiber and 4 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 2.8 times more Omega 6 and 2.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3