Crackers, cream, Gamesa Sabrosas have 13.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Crackers, cream, Gamesa Sabrosas?
Boiled Broccoli VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Crackers, cream, Gamesa Sabrosas:
100 calories of Boiled Broccoli have 2.9 times more Vitamin B1, 7.1 times more Vitamin B2, 1.5 times more Vitamin B3, 18.4 times more Vitamin B5, 42.5 times more Vitamin B6, 10 times more Vitamin B9, 12.6 times more Vitamin E and 109 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain more Vitamin B12 than Boiled and Drained Broccoli.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Boiled Broccoli vs Crackers, cream, Gamesa Sabrosas:
100 calories of Boiled Broccoli have 21.3 times more Calcium, 7.6 times more Copper, 1.3 times more Iron, 11.6 times more Magnesium, 3.4 times more Manganese, 9.5 times more Phosphorus, 31.4 times more Potassium, 2.3 times more Selenium, 9.4 times more Zinc and 277.3 times more Water than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 2 times more Sodium than Boiled and Drained Broccoli.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 36.6 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Sugars, 10.8 times more Fructose, 19 times more Fiber and 4.7 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 3.6 times more Fat, 4.9 times more Saturated Fat and 3.4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber