Comparing Nutrients in 100 calories Boiled BroccoliVS Formulated bar, POWER BAR, chocolate
Weight per 100 calories
Boiled Broccoli
286g
Formulated bar, POWER BAR, chocolate
27.5g
Formulated bar, POWER BAR, chocolate has 10.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Formulated bar, POWER BAR, chocolate?
Boiled Broccoli VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Formulated bar, POWER BAR, chocolate:
100 calories of Boiled Broccoli have more Vitamin A, 1.8 times more Vitamin B9, 7.3 times more Vitamin C, 1.8 times more Vitamin E and 1330.4 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 12.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Formulated bar, POWER BAR, chocolate provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
100 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Broccoli as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Formulated bar, POWER BAR, chocolate:
100 calories of Boiled Broccoli have 1.2 times more Manganese, 8.4 times more Potassium, 2.1 times more Selenium, 1.4 times more Sodium and 94.2 times more Water than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 2.3 times more Copper, 1.7 times more Iron and 2.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Formulated bar, POWER BAR, chocolate contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 49.4 times more Omega 3, 6 times more Fiber and 1.7 times more Protein than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 2.1 times more Sugars and 2.1 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6 in 100 calories.