Nutrient Comparison: Boiled Broccoli VS Formulated bar, POWER BAR, chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Formulated bar, POWER BAR, chocolate:
- 5 ounces of Boiled Broccoli have more Vitamin A and 128.3 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- While 5 oz of Formulated bar, POWER BAR, chocolate contain 127.9 times more Vitamin B1, 15.6 times more Vitamin B2, 59 times more Vitamin B3, 25.8 times more Vitamin B5, 11 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and 5.7 times more Vitamin E than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Broccoli as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Formulated bar, POWER BAR, chocolate:
- 5 ounces of Boiled Broccoli have 9.1 times more Water than Formulated bar, POWER BAR, chocolate.
- While 5 oz of Formulated bar, POWER BAR, chocolate contain 12.6 times more Calcium, 23.4 times more Copper, 17.5 times more Iron, 11.8 times more Magnesium, 8.3 times more Manganese, 9.2 times more Phosphorus, 4.9 times more Selenium, 7.5 times more Sodium and 22.1 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Formulated bar, POWER BAR, chocolate contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 4.8 times more Omega 3 than Formulated bar, POWER BAR, chocolate.
- While 5 oz of Formulated bar, POWER BAR, chocolate contain 10.4 times more Energy, 7.6 times more Fat, 16.7 times more Saturated Fat, 11.1 times more Omega 6, 9.7 times more Carbohydrate, 21.6 times more Sugars, 21.6 times more Fructose, 1.7 times more Fiber and 5.9 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3