Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Formulated bar, POWER BAR, chocolate:
Boiled and Drained Broccoli has more Vitamin A and 128.3 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 127.9 times more Vitamin B1, 15.6 times more Vitamin B2, 59 times more Vitamin B3, 25.8 times more Vitamin B5, 11 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and 5.7 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Formulated bar, POWER BAR, chocolate:
Boiled and Drained Broccoli has 9.1 times more Water than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 12.6 times more Calcium, 23.4 times more Copper, 17.5 times more Iron, 11.8 times more Magnesium, 8.3 times more Manganese, 9.2 times more Phosphorus, 4.9 times more Selenium, 7.5 times more Sodium and 22.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Formulated bar, POWER BAR, chocolate have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 4.8 times more Omega 3 than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 10.4 times more Energy, 7.6 times more Fat, 16.7 times more Saturated Fat, 11.1 times more Omega 6, 9.7 times more Carbohydrate, 21.6 times more Sugars, 21.6 times more Fructose, 1.7 times more Fiber and 5.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.