Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Formulated bar, POWER BAR, chocolate versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Formulated bar, POWER BAR, chocolate vs Frozen Chopped Broccoli:
- 14 ounces of Formulated bar, POWER BAR, chocolate have 152.1 times more Vitamin B1, 20 times more Vitamin B2, 69.4 times more Vitamin B3, 57 times more Vitamin B5, 16.9 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and 6.8 times more Vitamin E than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A and 73.7 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- 14 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Formulated bar, POWER BAR, chocolate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Formulated bar, POWER BAR, chocolate vs Frozen Chopped Broccoli:
- 14 ounces of Formulated bar, POWER BAR, chocolate have 9 times more Calcium, 37.6 times more Copper, 14.4 times more Iron, 13.8 times more Magnesium, 5.5 times more Manganese, 12.3 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium, 12.8 times more Sodium and 20.8 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 9.3 times more Water than Formulated bar, POWER BAR, chocolate.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Formulated bar, POWER BAR, chocolate have 14 times more Energy, 10.7 times more Fat, 30 times more Saturated Fat, 18.2 times more Omega 6, 14.6 times more Carbohydrate, 22.3 times more Sugars, 19.3 times more Fructose, 1.9 times more Fiber and 5 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 4.2 times more Omega 3 than Formulated bar, POWER BAR, chocolate.
- 14 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6