Comparing Nutrients in 100 calories Formulated bar, POWER BAR, chocolateVS Frozen Chopped Broccoli
Weight per 100 calories
Formulated bar, POWER BAR, chocolate
27.5g
Frozen Chopped Broccoli
385g
Formulated bar, POWER BAR, chocolate has 14 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Formulated bar, POWER BAR, chocolate or Frozen Chopped Broccoli?
Formulated Bar, POWER BAR, Chocolate VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, POWER BAR, chocolate or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Formulated bar, POWER BAR, chocolate vs Frozen Chopped Broccoli:
100 calories of Formulated bar, POWER BAR, chocolate have 10.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.5 times more Vitamin B9, 8.5 times more Vitamin C, 2.1 times more Vitamin E and 1029.3 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
100 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Formulated bar, POWER BAR, chocolate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Formulated bar, POWER BAR, chocolate vs Frozen Chopped Broccoli:
100 calories of Formulated bar, POWER BAR, chocolate have 2.7 times more Copper and 1.5 times more Zinc than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium, 2.5 times more Manganese, 8.2 times more Potassium, 5 times more Selenium and 129.9 times more Water than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Formulated bar, POWER BAR, chocolate have 1.6 times more Sugars and 1.4 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 58.6 times more Omega 3, 7.3 times more Fiber and 2.8 times more Protein than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
Both Formulated bar, POWER BAR, chocolate as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.