Comparing Nutrients in 100 calories Formulated bar, POWER BAR, chocolateVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Formulated bar, POWER BAR, chocolate
27.5g
Cooked Chopped Frozen Broccoli
357g
Formulated bar, POWER BAR, chocolate has 13 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Formulated bar, POWER BAR, chocolate or Cooked Chopped Frozen Broccoli?
Formulated Bar, POWER BAR, Chocolate VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, POWER BAR, chocolate or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Formulated bar, POWER BAR, chocolate vs Cooked Chopped Frozen Broccoli:
100 calories of Formulated bar, POWER BAR, chocolate have 11.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5.6 times more Vitamin C, 2.1 times more Vitamin E and 1038.3 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Formulated bar, POWER BAR, chocolate as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Formulated bar, POWER BAR, chocolate vs Cooked Chopped Frozen Broccoli:
100 calories of Formulated bar, POWER BAR, chocolate have 3.2 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.2 times more Sodium and 2.7 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Manganese, 5.1 times more Potassium and 119.6 times more Water than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Formulated bar, POWER BAR, chocolate have 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 21.8 times more Omega 3, 6.8 times more Fiber and 2.8 times more Protein than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
Both Formulated bar, POWER BAR, chocolate as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.