Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Formulated bar, POWER BAR, chocolate versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Formulated bar, POWER BAR, chocolate vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Formulated bar, POWER BAR, chocolate have 146.5 times more Vitamin B1, 23.7 times more Vitamin B2, 71.2 times more Vitamin B3, 58 times more Vitamin B5, 16.9 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin C and 6.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A and 80.1 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- 14 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Formulated bar, POWER BAR, chocolate as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Formulated bar, POWER BAR, chocolate vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Formulated bar, POWER BAR, chocolate have 15.3 times more Calcium, 42.1 times more Copper, 19.2 times more Iron, 19.1 times more Magnesium, 7.2 times more Manganese, 12.5 times more Phosphorus, 2.5 times more Potassium, 11.1 times more Selenium, 28 times more Sodium and 35.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 9.2 times more Water than Formulated bar, POWER BAR, chocolate.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Formulated bar, POWER BAR, chocolate have 13 times more Energy, 25.9 times more Fat, 73.3 times more Saturated Fat, 43.5 times more Omega 6, 13 times more Carbohydrate, 20.5 times more Sugars, 1.9 times more Fiber and 4.6 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Omega 3 than Formulated bar, POWER BAR, chocolate.
- 14 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6