Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Formulated bar, POWER BAR, chocolate versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Formulated bar, POWER BAR, chocolate vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Formulated bar, POWER BAR, chocolate has 146.5 times more Vitamin B1, 23.7 times more Vitamin B2, 71.2 times more Vitamin B3, 58 times more Vitamin B5, 16.9 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin C and 6.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A and 80.1 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- 1 kilogram of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Formulated bar, POWER BAR, chocolate as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Formulated bar, POWER BAR, chocolate vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Formulated bar, POWER BAR, chocolate has 15.3 times more Calcium, 42.1 times more Copper, 19.2 times more Iron, 19.1 times more Magnesium, 7.2 times more Manganese, 12.5 times more Phosphorus, 2.5 times more Potassium, 11.1 times more Selenium, 28 times more Sodium and 35.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 9.2 times more Water than Formulated bar, POWER BAR, chocolate.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Formulated bar, POWER BAR, chocolate has 13 times more Energy, 25.9 times more Fat, 73.3 times more Saturated Fat, 43.5 times more Omega 6, 13 times more Carbohydrate, 20.5 times more Sugars, 1.9 times more Fiber and 4.6 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.7 times more Omega 3 than Formulated bar, POWER BAR, chocolate.
- 1 kilogram of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6