Comparing Nutrients in 300 calories Formulated bar, POWER BAR, chocolate VS Frozen Chopped Broccoli

Weight per 300 calories

• Formulated bar, POWER BAR, chocolate: 82.6g
• Frozen Chopped Broccoli: 1154g

Formulated bar, POWER BAR, chocolate has 14 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Frozen Chopped Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.65% 2.57g	3.45% 3.35g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	1.3% 0.021g	75.7% 1.2g	1.6g per day for Men 19-50 years
Omega 6	2.75% 0.47g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.3% 57.5g	42.4% 55g	130g per day for Men 19-50 years
Sugars	34.3% 25g	21.5% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.2% 13.2g	13.2% 9.58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.83g	% 8.65g	g per day for Men 19-50 years
Sucrose	% 0.43g	NA	g per day for Men 19-50 years
Fiber	12.4% 4.7g	91% 34.6g	38g per day for Men 19-50 years
Protein	21% 11.7g	58% 32.4g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	66.7% 600μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	555% 6.66mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	85.2% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	168% 27mg	34% 5.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	263% 13mg	64.4% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.8mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	127% 508μg	193% 773μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	193% 4.63μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84.8% 76.3mg	723% 651mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.6% 6.84mg	94% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	780% 936μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	41.7% 417mg	64.6% 646mg	1000mg per day for Men 19-50 years
Copper	131% 1.2mg	48.7% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.67mg	117% 9.35mg	8mg per day for Men 19-50 years
Magnesium	48.8% 205mg	49.5% 208mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	147% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.5% 507mg	82.4% 577mg	700mg per day for Men 19-50 years
Potassium	8.8% 299mg	72% 2446mg	3400mg per day for Men 19-50 years
Selenium	11.7% 6.45μg	58.7% 32.3μg	55μg per day for Men 19-50 years
Sodium	17% 255mg	18.5% 277mg	1500mg per day for Men 19-50 years
Zinc	75% 8.23mg	50.3% 5.54mg	11mg per day for Men 19-50 years
Water	0.22% 8.12g	28.5% 1055g	3700g per day for Men 19-50 years

Formulated Bar, POWER BAR, Chocolate VS Frozen Chopped Broccoli Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Frozen Chopped Broccoli?

Lets compare vitamin content per 300 calories of Formulated bar, POWER BAR, chocolate vs Frozen Chopped Broccoli:

• 300 calories of Formulated bar, POWER BAR, chocolate have 10.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli.
• While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.5 times more Vitamin B9, 8.5 times more Vitamin C, 2.1 times more Vitamin E and 1029.3 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• 300 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
• 300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
• Both Formulated bar, POWER BAR, chocolate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Formulated bar, POWER BAR, chocolate vs Frozen Chopped Broccoli:

• 300 calories of Formulated bar, POWER BAR, chocolate have 2.7 times more Copper and 1.5 times more Zinc than Frozen Chopped Broccoli.
• While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium, 2.5 times more Manganese, 8.2 times more Potassium, 5 times more Selenium and 129.9 times more Water than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium, Phosphorus and Sodium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Formulated bar, POWER BAR, chocolate have 1.6 times more Sugars and 1.4 times more Fructose than Frozen Chopped Broccoli.
• While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 58.6 times more Omega 3, 7.3 times more Fiber and 2.8 times more Protein than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
• Both Formulated bar, POWER BAR, chocolate as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.