Comparing Nutrients in 1 kilogram Formulated bar, POWER BAR, chocolate VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	125% 3630kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	41.3% 13g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	33.2% 5.65g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	536% 696g	36.8% 47.8g	130g per day for Men 19-50 years
Sugars	415% 301g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	221% 160g	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 119g	% 7.5g	g per day for Men 19-50 years
Sucrose	% 5.2g	NA	g per day for Men 19-50 years
Fiber	150% 57g	79% 30g	38g per day for Men 19-50 years
Protein	253% 142g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6717% 80.6mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1477% 19mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2038% 326mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3180% 159mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1692% 22mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1538% 6150μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2333% 56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1026% 923mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	552% 82.8mg	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	676% 811μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	504% 5040mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	1589% 14.3mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1463% 117mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	590% 2480mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	700% 16mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	877% 6140mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	106% 3620mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	205% 3080mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	905% 100mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	2.66% 98g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Frozen Chopped Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Formulated bar, POWER BAR, chocolate versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Formulated bar, POWER BAR, chocolate vs Frozen Chopped Broccoli:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 152.1 times more Vitamin B1, 20 times more Vitamin B2, 69.4 times more Vitamin B3, 57 times more Vitamin B5, 16.9 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and 6.8 times more Vitamin E than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A and 73.7 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• 1 kilogram of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
• 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
• Both Formulated bar, POWER BAR, chocolate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Formulated bar, POWER BAR, chocolate vs Frozen Chopped Broccoli:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 9 times more Calcium, 37.6 times more Copper, 14.4 times more Iron, 13.8 times more Magnesium, 5.5 times more Manganese, 12.3 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium, 12.8 times more Sodium and 20.8 times more Zinc than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 9.3 times more Water than Formulated bar, POWER BAR, chocolate.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 14 times more Energy, 10.7 times more Fat, 30 times more Saturated Fat, 18.2 times more Omega 6, 14.6 times more Carbohydrate, 22.3 times more Sugars, 19.3 times more Fructose, 1.9 times more Fiber and 5 times more Protein than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4.2 times more Omega 3 than Formulated bar, POWER BAR, chocolate.
• 1 kilogram of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
• 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6