Comparing Nutrients in 1 pound Formulated bar, POWER BAR, chocolate VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	56.8% 1647kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	18.7% 6g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	15% 2.56g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	243% 316g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	188% 136g	8.45% 6.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	100% 72.6g	5.2% 3.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 54g	% 3.4g	g per day for Men 19-50 years
Sucrose	% 2.36g	NA	g per day for Men 19-50 years
Fiber	68% 26g	36% 13.6g	38g per day for Men 19-50 years
Protein	115% 64g	22.8% 12.7g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3047% 36.6mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	670% 8.7mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	924% 148mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1442% 72mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	768% 9.98mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	697% 2790μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1058% 25.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	465% 419mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	250% 37.6mg	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	229% 2286mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	721% 6.5mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	663% 53mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	268% 1125mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	318% 7.3mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	398% 2785mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	48.3% 1642mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	64.3% 35.4μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	93% 1397mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	411% 45mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	1.2% 44.6g	11.2% 415g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Formulated bar, POWER BAR, chocolate vs Frozen Chopped Broccoli:

• Formulated bar, POWER BAR, chocolate has 152.1 times more Vitamin B1, 20 times more Vitamin B2, 69.4 times more Vitamin B3, 57 times more Vitamin B5, 16.9 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and 6.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains more Vitamin A and 73.7 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Formulated bar, POWER BAR, chocolate vs Frozen Chopped Broccoli:

• Formulated bar, POWER BAR, chocolate has 9 times more Calcium, 37.6 times more Copper, 14.4 times more Iron, 13.8 times more Magnesium, 5.5 times more Manganese, 12.3 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium, 12.8 times more Sodium and 20.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Water than Formulated bar, POWER BAR, chocolate.

Comparison of macro-nutrients per 1 pound:

• Formulated bar, POWER BAR, chocolate has 14 times more Energy, 10.7 times more Fat, 30 times more Saturated Fat, 18.2 times more Omega 6, 14.6 times more Carbohydrate, 22.3 times more Sugars, 19.3 times more Fructose, 1.9 times more Fiber and 5 times more Protein than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 4.2 times more Omega 3 than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.