Comparing Nutrients in 100 calories Boiled BroccoliVS HOUSE FOODS Firm Tofu
Weight per 100 calories
Boiled Broccoli
286g
HOUSE FOODS Firm Tofu
118g
HOUSE FOODS Premium Firm Tofu have 2.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or HOUSE FOODS Firm Tofu?
Boiled Broccoli VS HOUSE FOODS Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs HOUSE FOODS Firm Tofu:
100 calories of Boiled Broccoli have 143.3 times more Vitamin C than HOUSE FOODS Firm Tofu.
100 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Broccoli vs HOUSE FOODS Firm Tofu:
100 calories of Boiled Broccoli have 3 times more Sodium and 2.6 times more Water than HOUSE FOODS Firm Tofu.
While 100 kcal of HOUSE FOODS Premium Firm Tofu contain 1.5 times more Calcium than Boiled and Drained Broccoli.
Both Boiled Broccoli and HOUSE FOODS Firm Tofu contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 18 times more Carbohydrate, 8.4 times more Sugars and 8.9 times more Fiber than HOUSE FOODS Firm Tofu.
While 100 kcal of HOUSE FOODS Premium Firm Tofu contain 4.2 times more Fat, 3.7 times more Saturated Fat and 1.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate