Nutrient Comparison: Boiled Broccoli VS HOUSE FOODS Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs HOUSE FOODS Firm Tofu:
- 1 kilogram of Boiled Broccoli has 59 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 1 kilogram of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Broccoli vs HOUSE FOODS Firm Tofu:
- 1 kilogram of Boiled Broccoli has 1.2 times more Sodium than HOUSE FOODS Firm Tofu.
- While 1 kg of HOUSE FOODS Premium Firm Tofu contains 3.7 times more Calcium and 2.5 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and HOUSE FOODS Firm Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 7.4 times more Carbohydrate and 3.7 times more Fiber than HOUSE FOODS Firm Tofu.
- While 1 kg of HOUSE FOODS Premium Firm Tofu contains 2.4 times more Energy, 10.2 times more Fat, 9 times more Saturated Fat and 4.6 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate