Nutrient Comparison: HOUSE FOODS Firm Tofu VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of HOUSE FOODS Firm Tofu versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of HOUSE FOODS Firm Tofu vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 51.3 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 1 kilogram of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for HOUSE FOODS Firm Tofu vs Frozen Chopped Broccoli:
- 1 kilogram of HOUSE FOODS Firm Tofu has 2.7 times more Calcium, 2.1 times more Iron and 1.4 times more Sodium than Frozen Chopped Broccoli.
- Both HOUSE FOODS Firm Tofu and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of HOUSE FOODS Firm Tofu has 3.3 times more Energy, 14.4 times more Fat, 16.1 times more Saturated Fat and 3.9 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4.9 times more Carbohydrate and 3.3 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- 1 kilogram of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy