Comparing Nutrients in 500 calories HOUSE FOODS Firm TofuVS Frozen Chopped Broccoli
Weight per 500 calories
HOUSE FOODS Firm Tofu
588g
Frozen Chopped Broccoli
1923g
HOUSE FOODS Firm Tofu have 3.3 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - HOUSE FOODS Firm Tofu or Frozen Chopped Broccoli?
HOUSE FOODS Firm Tofu VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HOUSE FOODS Firm Tofu or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of HOUSE FOODS Firm Tofu vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 167.6 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
500 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for HOUSE FOODS Firm Tofu vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Iron, 2.4 times more Sodium and 3.6 times more Water than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Frozen Chopped Broccoli contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of HOUSE FOODS Firm Tofu have 4.4 times more Fat and 4.9 times more Saturated Fat than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 16.1 times more Carbohydrate, 11 times more Sugars and 10.9 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 500 calories.
500 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate