Nutrient Comparison: Boiled Broccoli VS HOUSE FOODS Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs HOUSE FOODS Firm Tofu:
- 5 ounces of Boiled Broccoli have 59 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 5 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Broccoli vs HOUSE FOODS Firm Tofu:
- 5 ounces of Boiled Broccoli have 1.2 times more Sodium than HOUSE FOODS Firm Tofu.
- While 5 oz of HOUSE FOODS Premium Firm Tofu contain 3.7 times more Calcium and 2.5 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and HOUSE FOODS Firm Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 7.4 times more Carbohydrate and 3.7 times more Fiber than HOUSE FOODS Firm Tofu.
- While 5 oz of HOUSE FOODS Premium Firm Tofu contain 2.4 times more Energy, 10.2 times more Fat, 9 times more Saturated Fat and 4.6 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate