Comparing Nutrients in 100 calories Boiled BroccoliVS HOUSE FOODS Soft Tofu
Weight per 100 calories
Boiled Broccoli
286g
HOUSE FOODS Soft Tofu
170g
HOUSE FOODS Premium Soft Tofu have 1.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or HOUSE FOODS Soft Tofu?
Boiled Broccoli VS HOUSE FOODS Soft Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs HOUSE FOODS Soft Tofu:
100 calories of Boiled Broccoli have 121.6 times more Vitamin C than HOUSE FOODS Soft Tofu.
100 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Broccoli vs HOUSE FOODS Soft Tofu:
100 calories of Boiled Broccoli have 2 times more Sodium and 1.7 times more Water than HOUSE FOODS Soft Tofu.
While 100 kcal of HOUSE FOODS Premium Soft Tofu contain 1.4 times more Iron than Boiled and Drained Broccoli.
Both Boiled Broccoli and HOUSE FOODS Soft Tofu contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 5.5 times more Carbohydrate, 4.4 times more Sugars and 7 times more Fiber than HOUSE FOODS Soft Tofu.
While 100 kcal of HOUSE FOODS Premium Soft Tofu contain 3.9 times more Fat, 3.6 times more Saturated Fat and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and HOUSE FOODS Soft Tofu offer comparable quantities of Energy per 100 calories.