Nutrient Comparison: Boiled Broccoli VS HOUSE FOODS Soft Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs HOUSE FOODS Soft Tofu:
- 1 kilogram of Boiled Broccoli has 72.1 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 1 kilogram of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Broccoli vs HOUSE FOODS Soft Tofu:
- 1 kilogram of Boiled Broccoli has 1.2 times more Sodium than HOUSE FOODS Soft Tofu.
- While 1 kg of HOUSE FOODS Premium Soft Tofu contains 2 times more Calcium and 2.3 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and HOUSE FOODS Soft Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 3.3 times more Carbohydrate and 4.1 times more Fiber than HOUSE FOODS Soft Tofu.
- While 1 kg of HOUSE FOODS Premium Soft Tofu contains 1.7 times more Energy, 6.6 times more Fat and 2.7 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate