Nutrient Comparison: Boiled Broccoli VS HOUSE FOODS Soft Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs HOUSE FOODS Soft Tofu:
- 7 ounces of Boiled Broccoli have 72.1 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Broccoli vs HOUSE FOODS Soft Tofu:
- 7 ounces of Boiled Broccoli have 1.2 times more Sodium than HOUSE FOODS Soft Tofu.
- While 7 oz of HOUSE FOODS Premium Soft Tofu contain 2 times more Calcium and 2.3 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and HOUSE FOODS Soft Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 3.3 times more Carbohydrate and 4.1 times more Fiber than HOUSE FOODS Soft Tofu.
- While 7 oz of HOUSE FOODS Premium Soft Tofu contain 1.7 times more Energy, 6.6 times more Fat and 2.7 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate