Nutrient Comparison: HOUSE FOODS Soft Tofu VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Soft Tofu versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Soft Tofu vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 62.7 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for HOUSE FOODS Soft Tofu vs Frozen Chopped Broccoli:
- 7 ounces of HOUSE FOODS Soft Tofu have 1.4 times more Calcium, 1.9 times more Iron and 1.4 times more Sodium than Frozen Chopped Broccoli.
- Both HOUSE FOODS Soft Tofu and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Soft Tofu have 2.3 times more Energy, 9.3 times more Fat and 2.3 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Carbohydrate and 3.8 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy