Nutrient Comparison: HOUSE FOODS Soft Tofu VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Soft Tofu versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Soft Tofu vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 44.6 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for HOUSE FOODS Soft Tofu vs Cooked Chopped Frozen Broccoli:
- 7 ounces of HOUSE FOODS Soft Tofu have 2.4 times more Calcium, 2.5 times more Iron and 3.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both HOUSE FOODS Soft Tofu and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Soft Tofu have 2.1 times more Energy, 22.6 times more Fat and 2.1 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Carbohydrate, 2.8 times more Sugars and 3.8 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy