Nutrient Comparison: HOUSE FOODS Soft Tofu VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Soft Tofu versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Soft Tofu vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 75.9 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for HOUSE FOODS Soft Tofu vs Frozen Broccoli Spears:
- 7 ounces of HOUSE FOODS Soft Tofu have 1.9 times more Calcium, 2.1 times more Iron and 2 times more Sodium than Frozen Broccoli Spears.
- Both HOUSE FOODS Soft Tofu and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Soft Tofu have 2 times more Energy, 8 times more Fat and 2.1 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.4 times more Carbohydrate, 2.8 times more Sugars and 3.8 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy