Comparing Nutrients in 300 calories HOUSE FOODS Soft TofuVS Frozen Broccoli Spears
Weight per 300 calories
HOUSE FOODS Soft Tofu
509g
Frozen Broccoli Spears
1035g
HOUSE FOODS Soft Tofu have 2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - HOUSE FOODS Soft Tofu or Frozen Broccoli Spears?
HOUSE FOODS Soft Tofu VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HOUSE FOODS Soft Tofu or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of HOUSE FOODS Soft Tofu vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 154.4 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
300 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for HOUSE FOODS Soft Tofu vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 2.1 times more Water than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Frozen Broccoli Spears contain similar levels of Calcium, Iron and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of HOUSE FOODS Soft Tofu have 3.9 times more Fat and 4.5 times more Saturated Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5 times more Carbohydrate, 5.6 times more Sugars and 7.6 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 300 calories.